The first two segments of Better Than Cured Self-Guide e-course

The first two segments of the e-course:


How to use this self-guide

Practice exercise: Make peace with yourself

have been sent to subscribers.




How to use this guide (excerpt)
For you to successfully use any guide or piece of advice, you need to have complete control to decide how you use it and what results you desire. It is important for you to feel in control. Use this guide as you think and feel it will work best for you: you can skip the portions you already have dealt with, you can approach it in any order you want, you can do the suggested exercises or not, you can choose to read the suggested books or web links or not. If you have difficulties finding the time to explore the self-guide right now, make a mental note and save it for later. If you feel you are not quite ready to work with it at the moment, don’t force yourself. Perhaps later you will feel more ready or more motivated. Save it for when you feel it’s right for you. Take only what you need and discard the rest.

(To read more, please sign-up for the e-course.)

Practice exercise: Make Peace with Yourself (excerpt)
It is very hard, almost impossible, to look into the future with confidence and excitement if you are not at peace with yourself. If you don’t know how to forgive and be kind with yourself, how can you move forward and how can you give others love and support? Anger at yourself or others will turn against yourself. Most of the time it will hurt you more than it will ever hurt the people with whom you are angry. Anger is toxic and counterproductive. You will be able fully to use your inner power, motivation, intelligence and creativity to find your path to better things in life only if you can find an effective way to make peace with yourself.





(To read more, please sign-up for the e-course.)





For subscribers:
Please take your time to read it. If you would like to share anything with the rest of us, feel free to leave your comments and thoughts in the “Comments” section of this blog post. Please be mindful that this is an open forum for discussion and everything you write is public.









For those who are just now hearing about this e-course for the first time:

If you are interested, please familiarize yourself with this e-course by reading first the blog post “Better Than Cured—A Six Point Self-Guide to Healing and Happiness, An Introduction.”





You will find there an explanation about what this self-guide e-course is about. Then, if you like, you can join us anytime by signing up in the sign-up box.








It doesn’t cost you anything to sign-up and participate, and you can cancel at anytime.






Once you sign-up, the various chapters of the program will be delivered directly into your mailbox. You will be able to leave comments regarding the material and complete the diagram that accompanies the course. It is entirely up to you whether you do the exercises or not, or how much time you allow yourself to work through the six chapters.



If you do decide to join us, welcome! You are joining a group of people, open-minded and adventuresome, seeking new ways to find healing and happiness.



It will be great to have you, and I look forward to your feedback.

Punakha, Bhutan--the old seat of the government, built in 1637.