- He will educate himself about ADD and observe how ADD plus anxiety combination interfere with his daily life (the therapy portion of our intervention).
- He was to structure his time better, scheduling time for shopping for healthy foods, walk 20 minutes everyday, investigate the kayak class without procrastination and develop strategies to be more efficient and live work on time (the life coaching portion).
- He was to continue Pristiq but also use Dexedrine in order to control anxiety and ADD symptoms at the same time (the medication portion).
- He was to learn how to ground himself emotionally, starting by re-connecting with nature (the Buddhist spiritual portion).
He worked diligently on these four points of his platform. Few months later, he felt no longer overwhelmed. He figured out how all these four portions of his plan worked together to help him in different ways, but focused on one single end point: helping him feeling in control of his life, making it pleasant, relaxing, productive and meaningful.